B.E.S.S.T.


This class is taught by:

leeMarieme priestly

1. What is your fitness philosophy?
As an experienced Fusion Dancer, I expanded my range of training by broadening my education in fitness. I am a certified AFAA Primary Group Fitness Instructor. I understand not everyone enjoys working out and that we all have different concerns. I am a firm believer that one can better achieve her/his goals with a workout strategy that is tangible and best suited for the individual. Finding the fitness training you can love is equally important for your motivation. I encourage moving as many different ways as possible to keep the workouts interesting and the body challenged. Working out can and should be fun!

2. My favorite class(es) are?
CoreFlex! "You are only as strong as your core" and every body benefits. I love the components of this class from the detailed warm up to the breakdown of how to use the deep core stabilizing muscles and the application for the circuit training, to the flexibility exercises as you cool down. This workout is intense and sort of sneaks up on you as you leave feeling like you've just concurred the world!

3. What classes do you teach?
CoreFlex, B.E.S.S.T, Belly Dance Fusion.

4. Why do you like to teach them and what they can expect from you in your class.
I thoroughly enjoy each of the classes I coach. With CoreFlex, I love the compartmentalized guided training this class offers. It's challenging yet fun.
If you're not sure where to start your workout regimen, B.E.S.S.T. is a great introductory class and also serves well those needing maintenance. Balance, endurance, strength, stretching and tranquility covers the full body experience. Belly Dance Fusion is always a journey in motion. It is low impact and cardio driven. We dance, we laugh, we sweat!

By keeping an educated, safe, positively supportive environment, coaching is a joy!...Did I mention I'm also an awesome cheerleader? :-)

B.E.S.S.T - Balance, Endurance, Strength, Stretching, and Tranquility training.
This 60-minute class will focus on building the foundations of fitness, health, and well-being. An excellent class for beginners, it devotes extra time to proper exercise form and movement patterns as well as flexibility to improve range of motion. Class concludes with guided relaxation techniques.

Upcoming classes:

  • Wed Nov 22 9:30 am - 10:30 am with leeMarieme priestly
  • Sat Nov 25 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Nov 29 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Nov 30 6:45 pm - 7:45 pm with leeMarieme priestly
  • Sat Dec 02 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Dec 06 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Dec 07 6:45 pm - 7:45 pm with leeMarieme priestly
  • Sat Dec 09 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Dec 13 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Dec 14 6:45 pm - 7:45 pm with leeMarieme priestly
  • Sat Dec 16 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Dec 20 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Dec 21 6:45 pm - 7:45 pm with leeMarieme priestly
  • Sat Dec 23 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Dec 27 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Dec 28 6:45 pm - 7:45 pm with leeMarieme priestly
  • Sat Dec 30 11:00 am - 12:00 pm with leeMarieme priestly
  • Wed Jan 03 9:30 am - 10:30 am with leeMarieme priestly
  • Thu Jan 04 6:45 pm - 7:45 pm with leeMarieme priestly