Heights Intensity Training


This class is taught by:

Clare O'Malley

Clare is a National Academy of Sports Medicine Certified Personal Trainer, with specialities in Corrective Exercise Training and Sports Performance. Clare is a Singer/Actor from Dublin Ireland, currently working Off-Broadway. Combining her theatrical training with PT, Clare believes in a systematic, periodic, safe and most importantly enjoyable approach to working out.
Fun Fact! She recently trained in Circus Skills; the Lyra, Silks & Rope for a new musical production!

leeMarieme priestly

1. What is your fitness philosophy?
As an experienced Fusion Dancer, I expanded my range of training by broadening my education in fitness. I am a certified AFAA Primary Group Fitness Instructor. I understand not everyone enjoys working out and that we all have different concerns. I am a firm believer that one can better achieve her/his goals with a workout strategy that is tangible and best suited for the individual. Finding the fitness training you can love is equally important for your motivation. I encourage moving as many different ways as possible to keep the workouts interesting and the body challenged. Working out can and should be fun!

2. My favorite class(es) are?
CoreFlex! "You are only as strong as your core" and every body benefits. I love the components of this class from the detailed warm up to the breakdown of how to use the deep core stabilizing muscles and the application for the circuit training, to the flexibility exercises as you cool down. This workout is intense and sort of sneaks up on you as you leave feeling like you've just concurred the world!

3. What classes do you teach?
CoreFlex, B.E.S.S.T, Belly Dance Fusion.

4. Why do you like to teach them and what they can expect from you in your class.
I thoroughly enjoy each of the classes I coach. With CoreFlex, I love the compartmentalized guided training this class offers. It's challenging yet fun.
If you're not sure where to start your workout regimen, B.E.S.S.T. is a great introductory class and also serves well those needing maintenance. Balance, endurance, strength, stretching and tranquility covers the full body experience. Belly Dance Fusion is always a journey in motion. It is low impact and cardio driven. We dance, we laugh, we sweat!

By keeping an educated, safe, positively supportive environment, coaching is a joy!...Did I mention I'm also an awesome cheerleader? :-)

Katelynn Cooper

Katelynn Cooper is a NASM certified personal trainer and a FIT CHICKS(R) Holist Nutrition Weight Loss Expert. Katelynn went into Fitness & Nutrition because she wants to spread the good word around food and exercise, and how it can change your life for the better. Currently, Katelynn is a personal trainer and a freelance stage manager. She is based in NYC. For more info: CooperFitnessAndNutrition.com

Upcoming classes:

  • Mon Nov 20 9:30 am - 10:30 am with Clare O'Malley
  • Mon Nov 20 6:45 pm - 7:45 pm with Priest (R.Priestly)
  • Fri Nov 24 9:30 am - 10:30 am with leeMarieme priestly
  • Sat Nov 25 8:30 am - 9:30 am with Priest (R.Priestly)
  • Sat Nov 25 12:15 pm - 1:15 pm with leeMarieme priestly
  • Sun Nov 26 9:30 am - 10:30 am with Katelynn Cooper
  • Mon Nov 27 9:30 am - 10:30 am with Clare O'Malley
  • Mon Nov 27 6:45 pm - 7:45 pm with Priest (R.Priestly)
  • Wed Nov 29 6:45 pm - 7:45 pm with Priest (R.Priestly)
  • Thu Nov 30 9:30 am - 10:30 am with Lisa Priestly
  • Fri Dec 01 8:15 am - 9:15 am with Lisa Priestly
  • Fri Dec 01 9:30 am - 10:30 am with Lisa Priestly