Happy Hour at the Barre


This class is taught by:
What better way to kick off the weekend than fun music, a good sweat, and a glass of wine!
Come join Tiffany to Pulse, Shake and Lift your way to a great weekend! This non-impact 60 minute total body workout that lifts your booty, tones your thighs, abs and arms to create longer, leaner, and more graceful body.
 
No dance experience necessary in this high-energy ballet infused class that integrates muscle-shaping isometrics and short cardio bursts to quickly and safely reshape your entire body utilizing the Body Barre, Balls, Resistance Bands and light weights for continual fat burning. Don't worry guys, this work out is or you too! You'll work muscles you didn't know you had, feeling the burn and even help protect your body from injury.
 
Please arrive in comfortable workout clothes and bare feet or non-slip socks! Wine Provided free of charge. Take a class and grab a glass!

Upcoming classes:

  • Fri Oct 19 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Jan 11 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Jan 18 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Jan 25 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Feb 01 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Feb 08 5:30 pm - 6:30 pm with Tiffany Rudi
  • Fri Feb 15 5:30 pm - 6:30 pm with Tiffany Rudi