Kick Boxing


This class is taught by:
Kickboxing is the perfect combination of technique and heart pumping cardiovascular training in a full body workout that not only pushes you to new levels of fitness, but is the ultimate stress reliever. Learn footwork drills, kicking and punching technique, and practical fight combinations. These sessions utilize jump rope, shadow fighting, heavy bag, and focus mitt intervals. Participants of all levels are welcomed. 

Upcoming classes:

  • Sat Dec 15 9:45 am - 10:45 am with Rachel Broderick
  • Sat Dec 22 9:45 am - 10:45 am with Rachel Broderick
  • Sat Dec 29 9:45 am - 10:45 am with Rachel Broderick
  • Sat Jan 05 9:45 am - 10:45 am with Rachel Broderick
  • Sat Jan 12 9:45 am - 10:45 am with Rachel Broderick
  • Sat Jan 19 9:45 am - 10:45 am with Rachel Broderick
  • Sat Jan 26 9:45 am - 10:45 am with Rachel Broderick
  • Sat Feb 02 9:45 am - 10:45 am with Rachel Broderick
  • Sat Feb 09 9:45 am - 10:45 am with Rachel Broderick
  • Sat Feb 16 9:45 am - 10:45 am with Rachel Broderick
  • Sat Feb 23 9:45 am - 10:45 am with Rachel Broderick
  • Sat Mar 02 9:45 am - 10:45 am with Rachel Broderick
  • Sat Mar 09 9:45 am - 10:45 am with Rachel Broderick
  • Sat Mar 16 9:45 am - 10:45 am with Rachel Broderick
  • Sat Mar 23 9:45 am - 10:45 am with Rachel Broderick
  • Sat Mar 30 9:45 am - 10:45 am with Rachel Broderick