Clare O'Malley

Clare is a National Academy of Sports Medicine Certified Personal Trainer, with specialities in Corrective Exercise Training and Sports Performance. Clare is a Singer/Actor from Dublin Ireland, currently working Off-Broadway. Combining her theatrical training with PT, Clare believes in a systematic, periodic, safe and most importantly enjoyable approach to working out.
Fun Fact! She recently trained in Circus Skills; the Lyra, Silks & Rope for a new musical production!


Clare O'Malley instructs the following:
  • Heights Intensity Training

  • Heights Barre Burst
  • This non-impact 60 minute total body workout lifts your booty, tones your thighs, abs and arms to create longer, leaner, and more graceful body. No dance experience necessary in this high-energy ballet infused class that integrates muscle-shaping isometrics and short cardio bursts to quickly and safely reshape your entire body utilizing the Body Barre, Balls, Resistance Bands and light weights for continual fat burning. Don't worry guys, this work out is or you too! You'll work muscles you didn't know you had, feeling the burn and quickly and safely reshape your entire body. Please arrive in comfortable workout clothes and bare feet or non-slip socks!


  • Heights Intensity Training
  • High intensity intervals training in the park! It's a time-efficient and effective workout that will change your body and get you into the best shape of your life. This program is creatively designed by integrating body weight exercises, agility exercises, strength and core work using bands and medicine balls, into an interval program that will build strength, burn fat, increase metabolism, and improve overall fitness. All fitness levels are welcome.

  • Base Conditioning
  • Get back to basics and develop your fitness fundamentals! This 60 minute class develops functional strength, cardiovascular endurance, flexibility, and core strength. This class covers all the bases and ensures physical performance improvement and injury reduction. Open to all fitness levels

  • Base Conditioning
  • Get back to basics and develop your fitness fundamentals! This 60 minute class develops functional strength, cardiovascular endurance, flexibility, and core strength. This class covers all the bases and ensures physical performance improvement and injury reduction. Open to all fitness levels