Tiffany Rudi



Tiffany Rudi instructs the following:
  • Happy Hour at the Barre
  • What better way to kick off the weekend than fun music, a good sweat, and a glass of wine!
    Come join Tiffany to Pulse, Shake and Lift your way to a great weekend! This non-impact 60 minute total body workout that lifts your booty, tones your thighs, abs and arms to create longer, leaner, and more graceful body.
     
    No dance experience necessary in this high-energy ballet infused class that integrates muscle-shaping isometrics and short cardio bursts to quickly and safely reshape your entire body utilizing the Body Barre, Balls, Resistance Bands and light weights for continual fat burning. Don't worry guys, this work out is or you too! You'll work muscles you didn't know you had, feeling the burn and even help protect your body from injury.
     
    Please arrive in comfortable workout clothes and bare feet or non-slip socks! Wine Provided free of charge. Take a class and grab a glass!

  • Heights Barre Burst
  • This non-impact 60 minute total body workout lifts your booty, tones your thighs, abs and arms to create longer, leaner, and more graceful body. No dance experience necessary in this high-energy ballet infused class that integrates muscle-shaping isometrics and short cardio bursts to quickly and safely reshape your entire body utilizing the Body Barre, Balls, Resistance Bands and light weights for continual fat burning. Don't worry guys, this work out is or you too! You'll work muscles you didn't know you had, feeling the burn and quickly and safely reshape your entire body. Please arrive in comfortable workout clothes and bare feet or non-slip socks!


  • Heights Express

  • Barre Burst