Priest (R.Priestly) instructs the following:
- Heights Express
- HIT the Park (Bennett Park)
- Heights Intensity Training
Outdoor agility and strength in Bennett Park, just accross from the Studio. Class runs outside from May - November and it is only moved inside for driving rain or under 40 degree weather.
Tabatas are a set 20/10 format. Twenty seconds of work and 10 seconds to rest. This class will explore creative ways to use this timing sequence.