Priest (R.Priestly)

Priest (R.Priestly) instructs the following:
  • Heights Express

  • HIT the Park (Bennett Park)
  • Outdoor agility and strength in Bennett Park, just accross from the Studio.  Class runs outside from May - November and it is only moved inside for driving rain or under 40 degree weather.

  • Heights Intensity Training

  • HIT-Tabata
  • Tabatas are a set 20/10 format.  Twenty seconds of work and 10 seconds to rest.  This class will explore creative ways to use this timing sequence.