GREEN FEASTING CLEANSE




So our smoothie cleanse is a Green Feasting cleanse, because you can feast on as many smoothies as you like.  It all about eating,  just in a different way. The green cleanse is a way to give your body a rest from many of our habits of caffeine, grains, alcohol, and sugar.  It is a reset for our bodies and gives us the opportunity to be at choice about our health and vitality.  Green smoothies offer highly nutritional whole food shakes as a way to detox, rest and energize the entire system. It is not as complicated as you might think to get your system on track.  We have been trained as a Holistic Lifestyle Coaches by the CHEK Institute and also in Ayurvedic nutrition as well as over 20-years of personal cleaning and fasting experience.  We are here to coach you through the process. 

Why do we cleanse?

The Standard American Diet (SAD) is sad, it is loaded with salt, sugar, and fat, which leads to poor digestion, mental and physical sluggishness, and joint pain. This diet along with lack of movement and other bad habits promote chronic diseases and lack of vitality.

What Are Chronic Diseases?

Chronic diseases are non-communicable illnesses that are prolonged in duration, do not resolve spontaneously, and are rarely cured completely. Examples of chronic diseases include heart disease, cancer, stroke, diabetes, and arthritis.

  • Chronic diseases cause 7 in 10 deaths each year in the United States.

  • About 133 million Americans—nearly 1 in 2 adults—live with at least one chronic illness.

  • More than 75% of health care costs are due to chronic conditions.

  • Approximately one-fourth of persons living with a chronic illness experience significant limitations in daily activities.

  • The percentage of U.S. children and adolescents with a chronic health condition has increased from 1.8% in the 1960s to more than 7% in 2004. (CDC.Gov)

Chronic diseases are the most common and costly of all health problems, but they are also the most preventable. Four common, health-damaging, but modifiable behaviors—tobacco use, insufficient physical activity, poor eating habits, and excessive alcohol use—are responsible for much of the illness, disability, and premature death related to chronic diseases.

How does the Green Feast Cleanse work?

  • 2 – 3 days of transitioning from heavy, cooked foods to raw foods

  • 5 - 7 day  of green smoothies and salads

As part of the green cleanse, you’ll get:

  • Step by step cleansing information

  • Sample recipes and resources

  • An experienced team of exercise coaches

  • A copy of the book Stepping Stones to Success featuring Whole Life Styles

  • Community support meetings and sharing circles

  • A community blog page to post questions and share experiences

  • Video information from the meetings

  • Daily motivational videos

What you’ll need to join the green cleanse:

  • A good blender, Vita Mix or a Nutra Bullet

  • Body brush – we recommend Yerba Prima

  • Tongue scraper (stainless steel)

  • Epsom salt or Dead Sea Salt for bathing

  • Lavender oil (optional)

  • A Journal


If you are not on a medically supervised diet plan, are in good health, would like to reboot mind and body, reduce cravings and lose approximately 4 - 7 pounds in the process, all with the support of a community of like-minded individuals, the Green Feasting Community Cleanse just might be the option for you. 


All meetings are at Studio In The Heights and have a registration maximum of 25 participants.

Register for the green cleanse now >

       
7 Day Green Feasting Cleanse
     
Green Smoothie Cleanse at Studio In The Heights