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    Studio In The Heights Videos
  • FITNESS

    “Movement” - Safe, Effective,
    Small group training

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  • FUEL

    “Food” - Energy and Vitality - Whole food nutritional
    coaching and Metabolic Typing

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  • FOCUS
    “Mind” - Mental Focus and Restoration -
    PRACTICES FOR creating a balanced mind and body.

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Every other Friday we bring you our favorite fitness tips to inspire, motivate, and teach. 

From Fitness to Food to Focus we are here to help you reach well rounded health. 

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