In the course of our careers, we have had many clients ask, "Why is the food that I put in my body so important to my well-being?"

Simply stated, food is the essence of life. What we put into our bodies has the power to be life- sustaining or life depleting.

We wish that every consumer would have the opportunity to study nutrition as we have. It has taught us to be more conscious of what we choose to place in our bodies. The human body is a self-healing and self-regulating machine. It miraculously extracts what it needs from food and rids itself of the rest. Food manufacturing has added chemicals, preservatives, additives, dyes, and other inert ingredients to increase appeal and shelf life. Unfortunately, these ingredients can be life depleting over time.

For many people, food and diet are very problematic. Instead of being a source of nourishment, food has become an area of conflict and confusion—endless weight-loss dilemmas, eating disorders, cravings, addictions, body image obsessions and never-ending searches for “the best” nutritional system.

Food has become psychological rather than instinctual. We need to learn how to nourish ourselves, sustain our bodies properly, cultivate positive habits and allow food to encourage, rather than punish, us. The FUEL or NUTRITION that we eat is the key to health.

We will provide you with guidance and support as you learn about nutrition and overall lifestyle. Through our Nutritional Consultation, using a combination of Metabolic Typing and Ayurvedic Nutrition, we will build a customized plan for you to establish your proper macronutrient balance for energy and vitality.

The world of nutrition is a confusing place to navigate. Let us assist you on your path to health and wellness. Contact us today to start a plan that works for you!

Our Basic Program:

This is an excellent choice if you are a regular class participant or personal training client and want to measure progress with several different measures.  We measure BMI, body composition, weight and girth measurements.

We assess your Metabolic Type, analyze Food Logs and discuss your balance of macronutrients and strategies for individual success.  Additionally we offer a weekly coaching program to help you with strategies to stay on track.

Email us for more information or learn about our Green Feasting healthy cleanse workshop.

Nutritional Coaching at Studio In The Heights

Are you interested in boosting your fruit and vegetable intake with whole food supplements?

Check out our 

JuicePlus+ Page!