“Multi-dimensional state of well-being, a holistic approach to life that encompasses bodily, mental,
emotional, environmental, spiritual and community health.”

(Dr.Chodzko-Zajiko, University of Illinois @ Urbana-Champaign)


Our philosophy is to guide and inspire others to become active participants in their own well-being. Our unique approach integrates physical fitness, nutritional awareness, and mental focus to empower our clients to consciously and continuously make the choice of optimal health.

Our approach integrates physical fitness, nutritional awareness, and mental focus:
Working out (high intensity interval training, functional strength)
Working in (Yoga, green cleansing programs, lifestyle coaching)

“Build strength, Eat right, Sleep well and Get Results!”

Studio In The Heights Philosphy
Studio In The Heights Storefront