Studio in the HeightsYou’ve probably heard all the classic wellness lines this season: eat well, move often, stay balanced, find moderation. Helpful? Sure. But also incomplete. Because real wellbeing — the kind that lasts long after the holiday lights come down — starts on the inside. This is where intention, mindset, and gratitude come in.
Studio in the HeightsFitness myths aren’t just harmless chatter—they shape your choices. Learn the reality when it comes to the 8 myths we hear most often in the fitness space.
Studio in the HeightsWith Halloween and all the spooky events that have happened recently, it's hard to resist the sweet treat temptation! But there's good news - here are some healthy alternatives (with recipes!) to help you and your family enjoy the sugar-filled season without the guilt.
Studio in the HeightsLet’s dig into the benefits of eating local, organic, and responsibly sourced foods this fall, how to decode all those phrases on our food—and why it all matters for your long-term wellness.