Studio Blog

New Year, New Goals...Same You? Let’s Talk About Motivation, Momentum, and Making It Stick

Studio in the Heights

Published on: 16/01/2026

Studies show that nearly 80% of people abandon their New Year’s resolutions by February. We discuss why January is an arbitrary start date, what keeps people moving forward when motivation disappears, and how community can be the secret sauce that helps goals turn into habits.

MotivationLifestyle

Intention, Mindset, and Gratitude: Your Inner Trio for a Calmer, Stronger Season

Studio in the Heights

Published on: 12/12/2025

You’ve probably heard all the classic wellness lines this season: eat well, move often, stay balanced, find moderation. Helpful? Sure. But also incomplete. Because real wellbeing — the kind that lasts long after the holiday lights come down — starts on the inside. This is where intention, mindset, and gratitude come in.

MotivationLifestyle