Studio Blog

Fall Food Favorites: Know the Sources for Your Choices

Fall Food Favorites: Know the Sources for Your Choices

Fall Food Favorites: Know the Sources for Your ChoicesStudio in the Heights
Published on: 03/10/2025

Let’s dig into the benefits of eating local, organic, and responsibly sourced foods this fall, how to decode all those phrases on our food—and why it all matters for your long-term wellness.

NutritionLifestyle
Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We AgeStudio in the Heights
Published on: 05/09/2025

Change happens for both women and men as we age. The good news? You’re not powerless. Nutrition, exercise, and lifestyle choices can go a long way in supporting hormonal balance and helping you feel vibrant, strong, and resilient—no matter your age.

FitnessNutritionLifestyle
Nutrition & Inflammation: Fueling Recovery, Performance, and Longevity

Nutrition & Inflammation: Fueling Recovery, Performance, and Longevity

Nutrition & Inflammation: Fueling Recovery, Performance, and LongevityStudio in the Heights
Published on: 22/08/2025

Food is one of the most powerful ways we can fight inflammation and support our body’s ability to heal, move, and thrive.

Nutrition