Base Conditioning
Whether you're completely new to fitness, returning after a break or need a gentle, supportive environment to move your body—you're in the right place.
Our foundational fitness classes focus on safe, effective movements that strengthen your body from the ground up.
BASE CONDITIONING
If you're new to exercise, recovering from injury, post-surgery, prenatal or postnatal, or simply easing back in to fitness, Base Conditioning is the perfect place to start. This low-impact, circuit-style strength class focuses on the six primal movement patterns (squat, lunge, push, pull, bend, twist) to help you develop functional strength and confidence.
This class is:
Safe for beginners
Great for aging bodies, new parents, and anyone returning from injury
Takes place in a supportive, non-intimidating environment
Build Your Base.
Join Us.
1 Class
$30
Valid for 2 weeks.
5 Classes
$120
Choose any 5 classes* per month. Valid for 30 days.
10 Classes
$220
Choose any 10 classes* per month. Valid for 60 days.
*These class packages include Base Conditioning, Boxing, Kickboxing, Yoga, SITH FIT and SITH HIT. These classes are capped at 15 members.
617 W. 181st STREET
NEW YORK, NY 10033
623-471-8800
[email protected]
MONDAY 6:30am - 8:30pm
TUESDAY 6:15am - 7:30pm
WEDNESDAY 6:30am - 8:30pm
THURSDAY 6:15am - 7:00pm
FRIDAY 6:30am - 6:30pm
SATURDAY 8:00am - 1:30pm
SUNDAY 9:30am - 12pm, 4:45pm - 6:00pm
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