Personal Training & Yoga
Personal Training
Work one-on-one with a coach to set fitness goals and learn the correct techniques for a safe, effective workout.
Shared Personal Training
Small-group resistance training sessions that help individuals build functional strength at their own pace.
Yoga
Our classes are open level and designed to be accessible to everyone, regardless of their experience or flexibility.
Assessments
Fitness Assessment
A Studio coach will assess your strength, movement and flexibility to set benchmarks and determine the best place to start your fitness journey.
InBody Scan
A comprehensive, non-invasive way to learn about your body composition and get insight into your current health status and risk of chronic disease.
Holistic Coaching Consult
This consultation integrates physical fitness, nutritional awareness and mental focus to empower you to consciously and continuously choose health.
Holistic Coaching Programs
The Green Cleanse
A quarterly 7-day cleanse to reset, renew and restore your body and mind.
Eat Clean
A 30-day nutritional program to increase energy and reduce inflammation.
Revitalize
A 90-day holistic lifestyle program based on six key tenets for vital aging and longevity.
500 FT WASHINGTON AVE
NEW YORK, NY 10033
INNER COURTYARD, LEFT CORNER
623-471-8800
500 FT WASHINGTON AVE
NEW YORK, NY 10033
INNER COURTYARD, LEFT CORNER
917-521-1454
[email protected]
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