Personal Training + Shared Personal Training (SPT) Sessions
SPT sessions are purchased in packs of 4, 8 or 12 sessions. Check the Rates page for more information.
Personal Training
Work one-on-one with a coach to set fitness goals and learn the correct techniques for a safe, effective workout.
Shared Personal
Training (SPT)
Small-group resistance training sessions that help individuals build functional strength at their own pace.
CLASSES
Classes can be purchased as a single drop-in, packages or unlimited memberships. Check the Rates page for more information. These are capped at 15 members.
Boxing
From your fundamental punches to more complicated combos, this boxing class will work your brain and your body. Open to all levels.
Kickboxing
Participants will learn the basics of kickboxing through pad work, heavy bag drills, and conditioning with technique and timing. Open to all levels
Yoga
Whether you are new to yoga or have been practicing for many years, our open flow yoga classes offer posture variations intended to release tension and restore spaciousness in the body.
Base Conditioning
Are you a new or an aging exerciser? Are you recently pre- or post-natal or recovering from injury? Base Conditioning is the best option for a safe movement program that helps you build strength slowly.
SITH HIT
This high-energy and high-impact class will bring you bodyweight challenges, dumbbells, strength intervals, cardio and our six primal movement patterns.
SITH FIT
This low-impact, high-octane strength class will help you build muscular endurance and strength using dumbbells, mini bands and your own bodyweight.
MELT
MELT class is a gentle, science-backed self-treatment technique designed to reduce chronic pain, improve mobility, and rehydrate connective tissue (fascia).
Assessments and Recovery
Fitness Assessment
A Studio coach will assess your strength, movement and flexibility to set benchmarks and determine the best place to start your fitness journey.
InBody Scan
A comprehensive, non-invasive way to learn about your body composition and get insight into your current health status and risk of chronic disease.
Assisted Stretch Therapy
Supports better mobility, faster recovery, reduced pain, and improved performance so you can move with more ease and confidence.
Holistic Coaching Programs
The Green Cleanse
A quarterly 7-day cleanse to reset, renew and restore your body and mind.
Eat Clean
A 30-day nutritional program to increase energy and reduce inflammation.