Shared Personal Training (SPT) at Studio in the Heights is ideal for the fitness enthusiasts who can’t find a class that works for them, or just needs that extra push to be their best.
We will teach you proper weightlifting techniques to build a solid foundation for strength, posture and injury prevention. Your trainer and group will keep you accountable and push you to reach your goals.
What is Shared Personal Training (SPT)?
SPT sessions offer an in-person strength circuit designed to target major muscle groups. The sessions are 45-minutes long and limited to 4 people, so participants receive personal attention and can move at their own pace. Because of this, these sessions can accommodate all levels. If you’ve never lifted weights before, or if you’re serious about pumping iron—either way, this class is for you. Participants commit to one, two or three sessions per week. If you are looking for more specialized, one-on-one training, contact us or visit our Personal Training page to learn more.
With over 25 years of experience, we will make sure your workouts are safe and your technique is correct. Learn more about us!
✓ We will work with you to determine exactly what you want and need to get out of your workout.
✓ We will help you stay committed. Our small groups provide an encouraging, supportive atmosphere that will keep you coming back.
✓ We will help you stay motivated. You don’t think you can do a few more push-ups? We know you can.
SPT Weekly Schedule:
Mondays at 6:30 am, 8:30 am, 9:30 am and 6:30 pm
Tuesdays at 6:00 am, 7:30 am, 8:30 am, 9:30 am, 5:30 pm and 6:30 pm
Wednesdays at 6:30 am, 8:30 am, 9:30 am and 5:30 pm
Thursdays at 6:30 am, 7:30 am, 8:30 am, 9:30 am, 5:30 pm and 6:30 pm
Fridays at 6:30 am, 8:30 am, 9:30 am and 12:15 pm
Saturdays at 8:15 am, 9:15 am, 10:30 am and 11:30 am
Sundays at 9:30 am and 10:30 am