EAT CLEAN

Nutrition is a Practice. Join us and make a change.

If you’re confused about what diet style is right for you—vegetarian, vegan, Keto, Paleo, intermittent fasting—then you’re like many of our clients who are overwhelmed by the noise surrounding diet culture. We developed the Eat Clean program in response to the difficulties many people face in finding a nutrition plan that supports their daily energy levels and health goals.

In this program we explore many of the interconnected emotional and physical issues that our clients face—joint pain, bloating, inflammation, weight management, low energy, anxiety and stress—and how they impact your life. We understand that these can be symptoms of food sensitivities, environmental factors, unhealthy diet and lifestyle choices. We support participants as they build new habits around meal planning and portion control and introduce practices that support their mindset and well-being.

Old habits are hard to break, so we designed this program to give people a place to start. Eat Clean provides a supportive community environment encouraging participants to achieve new insights for their personal health.

You have the power to choose a different life. We will meet you wherever you are in your journey. Join us with an open mind, and find out what’s possible.

Lisa and Priest

In this program, you’ll slowly remove foods that are widely known to cause inflammation and bloating. You will start to incorporate Power Foods to help support your energy, digestion and mental clarity. You will learn new habits and slowly begin to introduce different types of foods back into your diet so that you can more easily determine which foods provide energy and which foods are potentially causing digestive issues or inflammatory responses.

We empower you to find your own way through this process, and we are there every step of the way as you discover the emotional and physical effects that come from changing your diet and mindset.

Eat Clean is a 30-Day virtual nutrition program designed to help you reframe your choices and learn the best way to fuel your body. 

Guidance for healthy practices

We’ll coach you step-by-step through this progressive nutrition program. We’ll discuss practical aspects of healthy living including:

  • Portion control

  • How to recognize and avoid ultraprocessed foods

  • Holistic techniques for health including tongue scraping and body brushing

  • Environmental elements—like soaps, shampoos, lotions and makeup—that can affect your health

The 30-Day Eat Clean program includes:

  • A one-week sample meal plan

  • Recipes to help with meal prep 

  • A basic shopping list

  • Ayurvedic-based cleansing practices

  • Weekly virtual group coaching meetings 

  • A Members’ Area with program information and meeting replays

  • 24-hour access to the Eat Clean community to ask questions, share tips and celebrate successes

The Benefits of Our Eat Clean Program

Find Your Fuel

Learn to see food as fuel to get you through your day. Eating enough foods and the right type of foods for your energetic demands will help you function with efficiency.

Learn to Listen

Discover how to tune into your body and take note of how different foods make you feel. Identify foods you may be sensitive to and learn to pay attention to when and why you eat.

Lower Stress

Learn which foods support your energy, digestion and mental clarity and begin to incorporate a diet style that lowers your physical, mental and emotional stress responses.

Meet your coaches.

Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.

Next Eat Clean Program Starts April 22

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Next Eat Clean Program Starts April 22 |

Eat Clean Meeting Schedule

Kickoff meeting: Tuesday, April 22
Meeting 2: Wednesday, April 30
Meeting 3: Wednesday, May 7
Meeting 4: Wednesday, May 14

All meetings are held at 6 pm ET on Zoom and will be recorded if you can’t make it live.

Empower yourself. Join us in this 30-Day Eat Clean journey.

Eat Clean

Eat Clean is a 30-Day virtual nutrition program designed to help you reframe your choices and learn the best way to fuel your body. It includes:

  • A one-week sample meal plan, recipes to help with meal prep and a guided shopping list

  • Weekly virtual group coaching meetings and access to program information and meeting replays

  • 24-hour access to the Eat Clean community to ask questions, share tips and celebrate successes

$369

Eat Clean Premium

Everything from the Eat Clean package PLUS

  • 2 InBody scans at the Studio, one before and one after the program to measure your progress and success.

$399

Want to add a partner or bestie to Eat Clean with you? With your enrollment, you can also add a plus one at a huge discount of only $149!
*Must have a main enrollment to enroll a bestie. Email us your partners name and email address to info@studiointheheights.com after enrollment and we will add them to the program.