Join our Virtual 7-Day Green Feasting Cleanse!
The next Cleanse begins in January 2025.
The 7-Day Green Feasting Cleanse offers a new way of thinking about nutrition. It gives your body a rest and allows you the opportunity to prioritize health and vitality. Think of it as a reset for your body.
This isn’t a Fast... It’s a Feast!
How many times have you tried to fast, restrict certain foods, and restrict calories… only to end up right back where you left off feeling discouraged? This program is not a fast, it’s not a diet, and you don’t have to be vegan for life.
The goal of this program is not to deprive you of food. In fact, you can have as many green smoothies as you like.
The goal is to fuel your body with whole foods that are packed with nutrients, while you establish healthy habits and focus on how your body feels.
Detoxing can help you to feel lighter, boost energy, improve mental clarity, help you to sleep better, and support digestion so that you can better absorb the nutrients that your body needs.
Imagine if in just 7-days you could feel more energized, clear, and empowered.
Hear from Past Cleansers
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Ursula's Cleanse Experience
“I have been wanting to get the extra weight off, I gained 20lbs from menopause about 5 years ago. I felt like the Pillsbury Dough Boy, who is the perfect example of gluten bloat! I have been exercising and eating right but the weight would not budge. Doing the cleanse was the one thing that moved the dress size down! I couldn't believe it, I am so happy. I have been fasting and cleanses for 30 years, this was the easiest one that I have done. It just felt like I was making different food choices and not depriving myself.”
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Katie's Cleanse Experience
“This was a time to reflect and reevaluate on being healthy, strong, and vital. I have been dealing with horrible migraines which I had attributed to long levels of time in front of computer screens. Headaches disappeared on the cleanse. My appetite is significantly reduced. I had gained a full dress size due to not lifting heavy and poor food choices. I have dropped 7 lbs on the cleanse and cleared my mind and am ready to get back to building muscle and strength. I am no longer using the circumstances to justify not living the life or having the body I feel good in.”
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Catarina's Cleanse Experience
“It's only when I do something like this that I reach the sweet spot. When you reach the place when you feel well physically, but also with yourself and with what you are doing. It's not just that I see myself as beautiful… but I feel better, my mood is better, I can have this balance in the long term and that allows me to "cheat" during the week because I know that I can go right back to being healthy. It all overlaps and you will find the right spot.”
Never done a cleanse before? Think it’s too difficult? Think again! Hear from even more Studio in the Heights clients about their cleanse experiences in this video.
To help you achieve success you’ll receive:
Step-by-step cleansing information in our members-only area
Sample recipes and resources
Coaching + support meetings via Zoom
A Slack community group to post questions and share experiences
Supplemental informational video recordings
Daily motivational check-ins
What you’ll need
to join the cleanse:
Groceries from our Cleanse Shopping List
A good blender—VitaMix or Nutribullet
A body brush, we recommend Yerba Prima
A stainless steel tongue scraper
Epsom salt or Dead Sea Salt for bathing
Lavender oil (optional)
A journal
Hear from Past Cleansers
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Carol's Cleanse Experience
“I signed up to help break some of my bad habits and to prove to myself that I can do hard things. One of my trickiest habits is late evening eating. It’s emotional and bad for Gerd among other things. Staying conscious was all it took to avoid it. I also began meditating for my Gong afterwards. This has been great too. Every cleanse I do brings me a new discovery. Sometimes it’s just a food discovery. You guys are fabulous.”
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Margaret's Cleanse Experience
“I tend to approach cleanses with fear: will I be able to do it? But the past two cleanses have resulted in significant changes that are making me feel physically and mentally healthier. I was rarely hungry and I felt physically better. I experienced a flatter stomach, a clearer mind, and a more positive outlook. The difference in my energy has been startling. But most important, my joint pain has dramatically improved without using medication, and for that I am extremely grateful. It gives you an opportunity to reassess stubborn habits and model healthy practices. I have said this many times: you have changed my life.”
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Ursula's Cleanse Experience
“The Cleanse gave my body a chance to regulate into what it knows itself to be. Lisa and Priest created this cleanse for us to eliminate the foods that cause inflammation, the heavy feeling, puffy, and bloat. Now I feel freedom from all of that. I encourage anyone who can't budge that extra weight off, to do this cleanse with the great support of the group. If you have never cleansed or fasted before this is a gentle way to do it.”
Join us in January 2025 and start feasting!
Want to bring a partner or a plus one for extra accountability? They can join with you for only an additional $99!
Are you a member of our HAC program? Email us for the code to an additional $20 off!
Have questions? Want to make sure this program is right for you? Email us.