PERSONAL
TRAINING

Get stronger and live pain-free.

Our one-on-one personal training programs are tailored to your needs and designed around your fitness goals. We focus on strength training, cardio, flexibility and mobility exercises.

After an assessment, we’ll pair you with a coach that can help you set fitness goals and learn the correct techniques for a safe, effective workout.

“David tailored the exercises to strengthen my muscles and to give me more mobility without pain.”

“Lisa worked with me to slowly and steadily build my core strength and flexibility. “

“I was recovering from a health condition, and Priest…helped me build a plan of attack that solved problems and made it accessible, and we did it.”

If you’re not seeing the results you want from your workouts, it’s time to consult the experts.

Our coaches are certified in a range of fitness approaches including rehabilitation techniques, competitive athletics, yoga therapy, integrated movement and pre- and post-natal training. They can create a personalized plan that works for your circumstance and targets your fitness goals.

If you’re not seeing the results you want from your workouts, it’s time to consult the experts.

Our coaches are certified in a range of fitness approaches including rehabilitation techniques, competitive athletics, yoga therapy, integrated movement and pre- and post-natal training. They can create a personalized plan that works for your circumstance and targets your fitness goals.

Recovering from an injury, experiencing chronic pain or interested in learning how to train to improve strength and flexibility as you age?

You need a personalized workout program.

We monitor your progress and check in with you regularly about your training experience. Depending on your goals, our coaches may use a variety of modalities and techniques to keep your workout engaging, including:

Weightlifting

Barbells, Kettlebells, Dumbbells, Trap Bar

Balance and Postural Exercises

Resistance Bands, Stability Balls, Core Exercises

Sports Conditioning

Speed, Agility, Boxing and Martial Arts

Post Rehabilitation

Mobility and Flexibility

I have a herniated disc in my lower back and have had a lot of issues with my back and hips. After speaking with Lisa, I did several individual sessions with David. He was great! He tailored the exercises to strengthen my muscles and to give me more mobility without pain. I have worked with trainers before who always push me so hard that I injure myself. This was not the case with David. I highly recommend Studio in the Heights.

— Sue C.

I have been going to physical therapy for a lower back problem, and Lisa is a huge help in my recovery. My PT gave me a set of exercises, and when I showed them to Lisa, Lisa expanded on those exercises and gave me a regimen of core strengthening exercises to complement what the PT had given me. The next time I saw the PT, she was blown away. She had never seen a patient’s trainer build so expertly on her own work. She told me the exercises Lisa had given me were the very ones she herself had been planning to give me next, and so thanks to Lisa, I was already a step ahead! With Lisa’s guidance, my back has been steadily improving and I’m starting to feel like my old self.

— Isaac A.

Priest is the best personal trainer I’ve worked with, and his consultations covered more than just training—he built a life plan that helped me walk in a healthy way while building more muscle, losing body fat and getting stronger. I was recovering from a health condition, and he was very knowledgeable, helped me build a plan of attack that solved problems and made it accessible, and we did it. After 3 months working with him I feel better, more focused, and I have all the tools to keep getting even more in shape. I would recommend him to anyone who will listen. Studio in the Heights is the place to be.

— Taylor