VIRTUAL CLASS

Virtual Heights Intensity Training (HIT)

This is an intense, time-efficient and effective workout that will change your body and get you into the best shape of your life. This Heights Intensity Training (HIT) class is designed to burn fat, increase metabolism and improve overall fitness. The dynamics of small group training allow for individualized instruction—even online! Our certified coaches provide motivation in a friendly environment. All fitness levels are encouraged to join! Sign up

VIRTUAL CLASS

Virtual Yoga for Athletes
Slow Flow

Increase your core strength, range of motion, balance and muscular development. This yoga class is open to beginner yogis as well as longtime yoga practitioners. It focuses on key muscle groups that support performance and recovery. The slow flow moves gradually from one posture to another. Sign up

VIRTUAL CLASS

Total Body Conditioning

In our Total Body Conditioning class, the focus is not just on Strengthening, but also Stretching your muscles. We will focus on your core, posture, and flexibility. The class progresses through a series of exercises, incorporating a variety of moves from HIT, Yoga, and Barre, ensuring a full body experience. Sign up

Cancellation Policy: Advance booking is recommended. Our cancellation policy is 12 hours in advance. We also ask that you cancel your session if you are not attending so that others may attend.