IN-PERSON CLASS

Focus Flow Yoga

Whether you are new to yoga or have been practicing for many years, this open level flow yoga will offer variations and adaptations for everyone. Weaving a theme and intention throughout the physical practice, we will explore both strength and flexibility of body and mind while doing it all with heart. Limited space is available, class meets every Sunday at 5:00 PM —sign up today!

IN-PERSON TRAINING SESSIONS

Shared Personal Training (SPT)

These sessions offer proper weightlifting techniques to help you build a solid foundation for strength, posture and injury prevention. Participants move through a strength circuit designed to target major muscle groups. The sessions are limited to 4 people, so participants receive personal attention and can move at their own pace. Participants commit to one, two or three sessions per week. All sessions must be used within the month. Learn more about SPT. Limited space is available—sign up today!

IN-PERSON TRAINING SESSIONS

Personal Training

We are nationally certified personal trainers that have been in the business for over 20 years. Our personal training program involves tailored workouts designed to help clients achieve their individual goals, which range from weight loss, injury prevention and rehabilitation to general conditioning. We work with clients of all ages and abilities, from beginners to seasoned athletes. Learn more and sign up.