THE GREEN CLEANSE

Refresh, Reboot & Rebalance with this 7-Day Cleanse

Nourish your body, boost your energy and feel the difference.

The Green Cleanse offers you an opportunity to examine and redefine your relationship to food. We help you identify behaviors around eating and drinking that may not be serving you and teach you to incorporate habits that can help you thrive.

This program lets you experience food as fuel. Come join us for a Green Cleanse and learn how to

reset your nutrition, renew your commitment to health and find balance in your body.

Your relationship to food is always changing.

Stress, age and activity level can alter your dietary needs. As you move through different phases of life, it’s important to recalibrate your nutrition.

This is not a quick fix or a diet.

The goal of this program is not to deprive you of food—this is a feast, not a fast!

With a supportive community and experts in nutrition who have been leading this program for over a decade, we’ll help coach you through this week, answer your questions, talk through your feelings and celebrate your successes.

This is not a juice cleanse. The Green Cleanse embraces the fiber and nutrients that come from whole fruits and vegetables. You’ll be eating smoothies and salads while giving your body a break from ultra-processed foods that contain high quantities of salt, sugar and fat, which can lead to poor digestion, mental and physical sluggishness and joint pain.

The Green Cleanse includes:

Step-by-step cleansing information
Sample recipes and resources
Coaching + support meetings via Zoom
An online community group to post questions and share experiences
Supplemental informational video recordings addressing whole-health practices
Daily motivational check-ins

What you need to join:

Groceries from our Shopping List
A good blender—VitaMix, Nutribullet or Ninja
A body brush, we recommend Yerba Prima
A stainless steel tongue scraper
Epsom salt or Dead Sea Salt for bathing
Lavender oil (optional)
A journal

FUEL.

I tend to approach cleanses with fear: will I be able to do it? But the past two Green Feasts have resulted in significant changes that are making me feel physically and mentally healthier. I was rarely hungry and I felt physically better. I experienced a flatter stomach, a clearer mind, and a more positive outlook. The difference in my energy has been startling. But most important, my joint pain has dramatically improved without using medication, and for that I am extremely grateful. It gives you an opportunity to reassess stubborn habits and model healthy practices. I have said this many times: you have changed my life.

–Margaret

This is my fourth Green Feast with Studio in the Heights. It has become my season of reflection. I always come out refocused, recommitted and ready to reset. My head is clearer, and my creative and physical energy are revived. The educational components that Priest and Lisa provide go beyond food intake. What I love about this is that it really is a feast - guilt free and good for me!

–Tressia

The big win for me was breaking my unhealthy relationship with refined flour. The cleanse helped me get back into alignment after some life events that led to me eating in erratic ways. Another breakthrough for me was green tea. I am very used to drinking black tea and it's been marvelous to have less caffeine in my system. It's so much better for my sleep. The other day I had enough energy for my Shared Personal Training session and yoga class right after.

–Nancy

The Benefits of the Green Cleanse

Adopt New Habits

The Green Cleanse is not only about food—once you identify certain habits that don’t serve you in your daily life, you will realize what you are able to live without. It’s freeing to know what’s possible.

Sleep Better

Disruptors that erode sleep quality can sneak into your system through the foods and beverages that you consume. The Green Cleanse helps you identify current sleep disruptors and promotes practices for better sleep.

Find Clarity

Tune in to your body’s hunger cues and learn to distinguish them from other internal and external distractions. The Green Cleanse helps you learn your body’s signals and sets the foundation for health.

Meet your coaches

Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.

| Next Cleanse Starts June 16, 2025 |

Invest in yourself and redefine your relationship to food.

7-Day Green Cleanse

Save your spot in the Cleanse before midnight on June 15th!

$247

Plus One Add-on

Want to have a partner or friend join you for extra accountability? With your Cleanse order, you can add a plus one at a discounted rate!

$199

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