BOXING
Unleash your power
This class will help you burn calories, build strength and improve endurance by incorporating fast-paced cardio drills with boxing fundamentals to deliver a full-body sweat session.
Total Body Workout
Our Boxing class covers the fundamentals of boxing and helps participants build comfort with their boxing stance, basic punches (jab, right, cross, hook, uppercut), defense and footwork.
Our certified coaches will guide you step-by-step through each movement, ensuring proper form and technique. Whether you're hitting the bag for the first time or perfecting your combo, we’ll help you improve your technique and develop power. We’ll also keep your heart rate up with a healthy dose of cardio.
Hit hard and breathe deep—there’s no better way to crush stress and boost confidence.
What to Expect
Warm-up and shadowboxing to get your heart rate up
Technique breakdowns for every punch
Bag work, partner drills, mitt work and combinations
High-intensity intervals to keep your heart rate up
A cool-down that leaves you feeling accomplished and strong
*These class packages include Boxing, Kickboxing, Base Conditioning, Yoga, SITH FIT and SITH HIT. These classes are capped at 15 people.
1 Class
$30
Valid for 2 weeks.
Join Us.
This class is beginner-friendly and open to all levels. Equipment is provided, but please feel free to bring gloves, mat and/or towel.
5 Classes
$120
Choose any 5 classes* per month. Valid for 30 days.
10 Classes
$220
Choose any 10 classes* per month. Valid for 60 days.