Our Boxing class covers the fundamentals of boxing and helps participants build comfort with their boxing stance, basic punches (jab, right, cross, hook, uppercut), defense and footwork.

Our certified coaches will guide you step-by-step through each movement, ensuring proper form and technique. Whether you're hitting the bag for the first time or perfecting your combo, we’ll help you improve your technique and develop power. We’ll also keep your heart rate up with a healthy dose of cardio.

Hit hard and breathe deep—there’s no better way to crush stress and boost confidence.