YOGA

Yoga can open your body and mind, increase mobility and create space in your day for focus and recovery.

All of our yoga classes are open-level. Come and practice with us.

Yoga is for
everyone.

It’s important to balance cardio and strength classes with yoga to help lengthen muscles and improve flexibility and range of motion. It’s easy to overlook mobility, but it’s a key part of overall health.

Our yoga classes combine physical postures with deep breathing and meditation.

To improve your strength
and cardio performance you must rest and recover your body. Yoga offers a physical posture practice that improves range of motion, increases mobility, teaches breath awareness, sharpens mental focus and reduces stress. It is a key factor for peak performance and longevity.

In-studio and Virtual Yoga Classes

Our classes are designed to help you develop your flexibility and mobility.

Whether you are new to yoga or have been practicing for many years, our open flow yoga classes offer posture variations intended to release tension and restore spaciousness in the body. We weave in breath and meditative practices along with a slow flow of postures that focus on breath and alignment. Our yoga classes are open to all, and variations will be offered to accommodate all levels. Each class will vary slightly depending on the instructor's style.

BREATHE.

As someone who focuses on strength training and boxing for much of the week, I knew I needed to incorporate more mobility exercises into my workouts. I signed up for Alison's Friday yoga and it has quickly become one of my favorite classes. She’s very patient with people like me who are new to the practice, and she offers variations for all levels so that more advanced practitioners can get the most out of each posture. She is encouraging and intentional in her teaching. This class is a perfect way to end the week!