If your goal is to be a vibrant, independent, sharp-as-a-tack sixty or seventy year old who can still haul their own luggage, wrangle grandkids, and get up off the floor without sounding like an old creaky door, it’s time to invest in yourself. In fact, if you want to outlive the baseline, you need to start building muscle now.

We strive to help all women reach their potential when it comes to fitness and strength - but we can’t help but notice how many myths surround strength training for women, and how those myths have such a negative impact on the women in our Studio and beyond.