Studio Blog

Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We AgeStudio in the Heights
Published on: 05/09/2025

Change happens for both women and men as we age. The good news? You’re not powerless. Nutrition, exercise, and lifestyle choices can go a long way in supporting hormonal balance and helping you feel vibrant, strong, and resilient—no matter your age.

FitnessNutritionLifestyle
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Move Stronger, Live Longer: Why Adults 30–60 Need Strength, Cardio & Flexibility

Move Stronger, Live Longer: Why Adults 30–60 Need Strength, Cardio & Flexibility

Move Stronger, Live Longer: Why Adults 30–60 Need Strength, Cardio & FlexibilityStudio in the Heights
Published on: 06/08/2025

Aging doesn’t mean slowing down… it means training smarter. If you're between 30 and 60, your fitness routine is no longer just about aesthetics or weight loss; it's about performance, vitality, and longevity.

Fitness
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The Six Primal Movement Patterns and Why They Are Important for Functional Fitness

The Six Primal Movement Patterns and Why They Are Important for Functional Fitness

The Six Primal Movement Patterns and Why They Are Important for Functional FitnessStudio in the Heights
Published on: 18/07/2025

There are exercises that you can start practicing today to help keep you vital and strong for many years to come.

Fitness
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