HIIT
Shared Personal Training (SPT) is a small-group resistance training program that helps you get stronger.
Create a solid foundation for strength, mobility, coordination and balance to gain a community in the process. Our program of core and resistance exercises teaches you proper technique based on the foundations of human movement: the six primal movement patterns—squat, lunge, push, pull, bend and twist. These patterns are designed to mimic real-life activities, making your body more efficient and capable in everyday tasks and reducing the risk of injury.
New to the Studio? Claim your Intro Offer!
If you’ve never lifted weights before or if you’re serious about strength training—SPT is for you.
SPT sessions offer an in-person strength circuit designed to target major muscle groups.
The small-group format allows you to work at your own pace and set targets that align with your fitness goals. Coaches observe your technique and offer personalized instruction to help you lift safely and efficiently.
Need to adjust an exercise because of an injury? Our coaches are trained to offer modifications and accommodate individual needs. They are happy to answer any questions you may have along the way.
We give you the resources to track your progress—over time, you’ll see your improvement. The proof is in the PRs!
LIFT.
Your HIT options.
We offer ____ HIT classes, each designated to help you develop your fitness in a small-group environment.
Base Conditioning
Beginner
Are you looking to get back into fitness after a long time or totally new to working out? Do you need a slower pace due to help you recover from an injury?Had a baby? Base Conditioning is for you! Start (re)building your six primal movement patterns that will give you a strong foundation for life. This fitness program is low impact and is a circuit strength-focused class. Base has an intentional emphasis on your core to help you feel stronger in every day activities. Beginner friendly!
SPT: Bags, Bells + Blasts
LEVEL 3
Bags, Bells and Blasts (BBB) is a circuited superset of strength exercises using dumbbells, kettlebells, sandbags, sandbells and bodyweight interspersed with a “blast” of cardio and core training. This is an intense format good for advanced exercisers or athletes that want to build muscular endurance and power and burn fat. This session is recommended for a more advanced fitness participant.
If you are new to exercise, we recommend you start with SPT Classic. Don’t forget to claim your Intro Offer!
SPT: HIIT
LEVEL 2
High Intensity Interval Training (HIIT) integrates short bursts of intense effort followed by brief rest periods. It integrates a fast moving circuit of functional resistance training with cardiovascular exercise. The session combines work using dumbbells, sandbags, kettlebells, cables and bodyweight exercises in an interval program that will build strength, burn fat, increase metabolism, and improve overall fitness. We designed this session to level up from SPT Classic.
SPT FAQs
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Packages for SPT are sold in bundles—participants can opt for one, two or three sessions per week.
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4 sessions - $201
1 session per week8 sessions - $365
2 sessions per week12 sessions - $485
3 sessions per weekSessions per week are recommendations. All sessions must be scheduled within 30 days of first use.
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SPT sessions take place during a variety of days and times each week so you can find a time that fits your schedule. You can come at different times each week.
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Sessions fill quickly! We recommend booking your sessions as early as possible so you don’t miss out.
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All SPT sessions are 45 minutes long.
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We keep SPT limited to 4 people, so participants receive individual attention.
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SPT Packages expire 1 month from first use.
4 sessions
$201
Recommendation:
1 session per week
8 sessions
$365
Recommendation:
2 sessions per week
It’s time to start training for the rest of your life.
12 sessions
$485
Recommendation:
3 sessions per week
New to the Studio? Claim your Intro Offer!
All sessions must be scheduled within 30 days of first use.