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Fitness and Wellness for the Washington Heights community and beyond

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind. Our integrative health approach educates and empowers you to make life-changing choices.

How will you change your life today?

Studio in the Heights is not a gym — we are a full-service wellness center focused on strength training, nutrition and mindfulness.

We offer classes and programs that meet you wherever you are in your wellness journey. Our coaches offer support and guidance tailored to your health and wellness needs, and our supportive community helps you build momentum and stay committed.

Your health is not a commodity, and in this domain, there’s no such thing as immediate results.

Investing time and resources in your health will help you sustain energy and vitality for years to come. Play the long game.

We’ve been in Washington Heights for over a decade, and we’re excited to announce that we’ll soon be moving to a new state-of-the-art fitness and wellness facility. (Don’t worry, we won’t be leaving the Heights!)

If you’re interested in following along to learn more about our new space and our exciting new programs, drop your email below and we’ll keep you posted!

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We offer personal training, shared personal training, yoga, nutritional coaching, and more.

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Try two Shared Personal Training sessions for only $60!

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We consider the whole person and the whole picture. If you’re suffering from limited mobility because of an injury, we’ll create a workout with low-impact movements that help you build strength. If you’re looking to dial-in your nutrition, we can show you how to fuel your body. If you want more information about maintaining functional fitness as you age, we can create a plan just for you.

Your health is not supplemental to your life—it is the engine that drives your vitality.

Start today. (Your future self will thank you.)

Overcome your fear of getting started.

Our community welcomes everyone from athletes to families to seniors looking to explore functional fitness. Come by anytime—we’re happy to give you a tour of our new space.

What our clients are saying

I love Studio in the Heights! Lisa, Priest and all of the trainers really care about their students and every single trainer is knowledgable and caring. In the last year and a half, my strength and mobility have improved drastically. Like being able to haul 30 lb laundry bags for blocks and not getting drastically tired! Everyone is phenomenal - I come out of every class happily exhausted and pumped up. Lisa and Priest have created a warm community centered around functional fitness and lasting health and I'm so grateful to have this resource in my neighborhood. Thank you for everything, Studio in the Heights!

– Alexandra S.

As a first-time client, I was beyond impressed, from the introduction to the studio, to attention to detail in my movement patterns, and small cues that were spot on. Grateful and looking forward to continuing with SITH!

– Susan E.

Yesterday was my 76th birthday. Ten years ago, Lisa and Priest were giving a free exhibition in our building’s gym. I convinced my wife—who hated exercise—to go. We loved them immediately, and we each signed up for one-on-one weekly personal training sessions. I thought I would just take a few lessons and then work out on my own, but what I didn’t understand is how an expert would correct my posture, my stance and even my attitude. I was unable to do one squat, and now I am lifting 20 pounds in a sumo squat.

– Jane S.