YOUTH SPORTS CONDITIONING
Unlock your child’s athletic potential this season. Whether your 11 to 13-year-old is a competitive athlete aiming for an edge or simply wants to stay active, build fitness, and gain confidence, this 4-day mini-camp delivers a dynamic mix of discipline, sweat, and fun!
This Camp is a small group training for kids with one instructor per 8 kids.
Building Speed, Strength & Confidence in Kids Ages 11–13
Designed specifically for growing bodies and active young minds, our 2-hour daily sessions combine functional sports conditioning, beginner-friendly boxing fundamentals, and essential mobility work in a supportive, high-energy environment.
What They’ll Experience:
Agility & Athletic Speed
Sharpen footwork, quickness, and overall hand-eye coordination through fast-paced, engaging ladder drills.
Full-Body Conditioning
Build functional strength and endurance using battle ropes, sled pushes, and age-appropriate weight training focused on safe form.
Boxing Fundamentals
Learn non-contact boxing technique, rhythm, and heavy bag work to boost cardio fitness, core power, and mental focus.
Flexibility & Recovery
End every session with dedicated stretching and joint mobility exercises to prevent injury and promote healthy muscle recovery.
What to Expect
No matter where your child is on their movement journey, our expert coaches tailor every drill to match their current skill level:
The Competitive Athlete: Refine power, quickness, and multi-directional speed to gain a competitive advantage on the court or field.
The Active Teen / Beginner: Build a solid foundation of functional fitness, try new skills, and foster a healthy, lifelong relationship with exercise.
No prior sports or boxing experience required!
Spots are strictly limited to ensure personal instruction and safety. Secure your child's spot today!
Camp runs from August 31st - September 3rd from 3-5pm. Join us for all 4 days, or drop in for a class! Small group training for kids with one instructor per 8 kids.
Camp Drop-In
1 class for $100.00
Mini Camp
4 class Camp for $380.00
Have questions? Email us at info@studiointheheights.com