Studio Blog

Have a Healthy Halloween

Have a Healthy Halloween

Have a Healthy HalloweenStudio in the Heights
Published on: 30/10/2025

With Halloween and all the spooky events that have happened recently, it's hard to resist the sweet treat temptation! But there's good news - here are some healthy alternatives (with recipes!) to help you and your family enjoy the sugar-filled season without the guilt.

NutritionLifestyle
Fall Food Favorites: Know the Sources for Your Choices

Fall Food Favorites: Know the Sources for Your Choices

Fall Food Favorites: Know the Sources for Your ChoicesStudio in the Heights
Published on: 03/10/2025

Let’s dig into the benefits of eating local, organic, and responsibly sourced foods this fall, how to decode all those phrases on our food—and why it all matters for your long-term wellness.

NutritionLifestyle
You Can Reduce Your Stress...Really!

You Can Reduce Your Stress...Really!

You Can Reduce Your Stress...Really!Studio in the Heights
Published on: 16/09/2025

Mediation gives us space to step back from our stressful, overwhelming and intrusive thoughts. By practicing meditation, we can find peace within ourselves and not let the outside stressors overwhelm us or steal our joy.

Lifestyle
Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We Age

Is It Really Hot in Here? Balancing Hormones as We AgeStudio in the Heights
Published on: 05/09/2025

Change happens for both women and men as we age. The good news? You’re not powerless. Nutrition, exercise, and lifestyle choices can go a long way in supporting hormonal balance and helping you feel vibrant, strong, and resilient—no matter your age.

FitnessNutritionLifestyle