Studio in the HeightsWith Halloween and all the spooky events that have happened recently, it's hard to resist the sweet treat temptation! But there's good news - here are some healthy alternatives (with recipes!) to help you and your family enjoy the sugar-filled season without the guilt.
Studio in the HeightsLet’s dig into the benefits of eating local, organic, and responsibly sourced foods this fall, how to decode all those phrases on our food—and why it all matters for your long-term wellness.
Studio in the HeightsMediation gives us space to step back from our stressful, overwhelming and intrusive thoughts. By practicing meditation, we can find peace within ourselves and not let the outside stressors overwhelm us or steal our joy.
Studio in the HeightsChange happens for both women and men as we age. The good news? You’re not powerless. Nutrition, exercise, and lifestyle choices can go a long way in supporting hormonal balance and helping you feel vibrant, strong, and resilient—no matter your age.