Ready to Feel Stronger -
Without a Home Gym or Big Time Commitment?

Grab Your Free Workout Guide
FOUNDATIONAL FITNESS IN 6 MOVES:
A Bodyweight Workout You Can Do Anywhere -
In Under 30 Minutes

You don’t need fancy equipment, hours of time, or a “perfect” plan to start feeling better in your body.

This quick, energizing workout is your simple starting point to get moving and keep going.

- Just 6 foundational moves (easy to follow, even if you’re brand new)
- No gym required - perfect for home, travel, or your lunch break
- Takes just 20–25 minutes from start to finish
- Designed to help you build strength, energy, and momentum

Whether it’s been a few months (or years) since your last workout, or you just need a quick workout to take with you on vacation... this is your doable, judgment-free way to build strength.

Get the PDF + Start Moving Today

Pop in your name & email below and it’s yours!

No pressure. Just progress — one move at a time.

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Meet Your Coaches

With a combined 50 years of experience in the fitness industry, Priest and Lisa, Co-Owners of Studio in the Heights, have developed a philosophy of wellness that they incorporate into each aspect of their business and lives. As they see it, the core tenets of health spring from a holistic perspective that incorporates nutrition, exercise, and mindfulness. Attention to these elements, in conjunction with scientific-based research, form the foundation for all of our programs and classes at the Studio.