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    Studio In The Heights Videos
  • FITNESS

    “Movement” - Safe, Effective,
    Small group training

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  • FUEL

    “Food” - Energy and Vitality - Whole food nutritional
    coaching and Metabolic Typing

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  • FOCUS
    “Mind” - Mental Focus and Restoration -
    PRACTICES FOR creating a balanced mind and body.

    START HERE

WELCOME TO STUDIO IN THE HEIGHTS

Hudson Heights’ newest fitness studio. Get lean, fit, and focused. A balanced body equals a balanced life.

Fitness – “Movement” - Safe, Effective, Small group training
Fuel – “Food” - Energy and Vitality - Whole food nutritional coaching and Metabolic Typing
Focus – “Mind” - Mental Focus and Restoration - Practices for creating a balanced mind and body.


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