We are nationally Certified Personal Trainers that have been in the business for almost 20 years. We offer years of experience, with weight loss, post rehabilitation, mature adults and children. We train and coach at our studio and in private facilities based on the Upper Westside of Manhattan.
Our services and our training extend beyond just personal training. We are Health and Exercise Coaches. What is the difference? Personal trainers are responsible for physical assessment and exercise program design, but Health and Exercise Coaching is the next evolution of the fitness professional. As Exercise Coaches certified through the C.H.E.K. Institute, we not only provide a comprehensive physical assessment, but also incorporate our three circles of health system of Fitness/movement, Fuel/ food and Focus/mind, which are the fundamental principles of optimal health. When any of these principles are out of balance, we don’t achieve our results. Our focus is a holistic approach to health. When all principles are balanced properly, one can achieve higher levels of health and attain results.