Boxing Skills Intensive

This class is taught by:
Take class with Rachel Broderick!
In this two-hour intensive, we will focus on boxing footwork. Using ladder drills, cone drills, and partner games, you will learn how to move at varying speeds while staying balanced. Punches will still be thrown--pad-work sections and rounds on the heavy bag will give you an opportunity to punch at different ranges, and to incorporate pivoting, half-steps, and the pendulum step into your combinations.