Rachel Broderick instructs the following:
- Kick Boxing
Kickboxing is the perfect combination of technique and heart pumping cardiovascular training in a full body workout that not only pushes you to new levels of fitness, but is the ultimate stress reliever. Learn footwork drills, kicking and punching technique, and practical fight combinations. These sessions utilize jump rope, shadow fighting, heavy bag, and focus mitt intervals. Participants of all levels are welcomed.