CLASSES


Studio in the Heights offers safe, effective, small group training for adults of all ages. Our classes are personalized to meet the needs of all fitness levels.   The coaches provide specific coaching for your fitness needs. The Studio in the Heights offers a wide variety of classes and personal coaching to help you meet your goals. 

High Intensity Training at Studio In The Heights

HEIGHTS INTENSITY TRAINING  

Is an intense, time-efficient and effective workout that will change your body and get you into the best shape of your life. This program is creatively designed, integrating body weight exercises, the TRX, and Sandbells into a high intensity interval program that will build strength, burn fat, increase metabolism, and improve overall fitness. Classes are exclusive, a maximum of ten people per class. The dynamics of small group training allows for individualized instruction and provides greater motivation in a friendly competitive environment. All fitness levels are welcome. 

Heights Express at Studio In The Heights

HEIGHTS EXPRESS  

Hit it and quit it! When time is an issue, you don't have to drag yourself through an hour-long routine. Heights Express will have you on your way in half the time. Now, with 30 minutes of full body, strength, and cardio circuit conditioning, you can no longer say you don't have time to workout!


B.E.S.S.T at Studio In The Heights

BASE CONDITIONING  

(formerly known as B.E.S.S.T.)

 

Get back to basics and develop your fitness fundamentals! This class develops functional strength, cardiovascular endurance, flexibility, and core strength. We cover all the bases to ensure physical performance improvement and injury reduction. Open to all fitness levels.

 

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DANCE BURN TONE aka DBT

Dance Burn Tone combines exhilarating dance moves and total body toning exercises to get sweaty, gain confidence and get an amazing workout! This modifiable workout is great for any level exerciser. Think you can’t dance? The instructor will break down moves step by step to and then speed them up to set you up for success! This hour of fun will fly by and you’ll forget you were even working out!

Kick It! at Studio In The Heights

KICKBOXING 

Kickboxing! is the perfect combination of technique and heart pumping cardiovascular training in a full body workout that will not only push you to new levels of fitness, but will be the ultimate stress reliever. Priest is a martial artist with black belts in three separate martial arts styles. He combines this knowledge with over 15 years of personal training experience to create a quality fitness program. You will learn defensive movement, proper kicking and punching technique, and practical combinations. These sessions will utilize jump rope, shadow fighting, heavy bag, and focus mitt intervals. Participants of all levels are welcomed. “Kickboxing!” is a fun way to burn calories while learning the forms and techniques of self-defense and kick boxing.

Yoga For Athletes at Studio In The Heights

YOGA FOR ATHLETES

This is a class for anyone that is looking to improve their results in our strength classes, through increasing range of motion, balance, and muscular development. This class is also excellent for competitive runners, cyclists and other team sport athletes. The class will focus on key muscle groups that will support performance. Additionally class will promote core strengthening and balance.

Now offering Yoga Express, a half hour class on Wednesdays at 6:30 AM!

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This non-impact 60 minute total body workout lifts your booty and tones your thighs, abs, and arms to create a longer, leaner, and more graceful body. No dance experience necessary in this high-energy ballet-infused class that integrates muscle-shaping isometrics and short cardio bursts to quickly and safely reshape your entire body utilizing the body barre, balls, resistance bands and light weights for continual fat burning. Don't worry guys, this work out is for you, too! You'll work muscles you didn't know you had, feeling the burn and toning your entire body. Please arrive in comfortable workout clothes and bare feet or non-slip socks!

Try Happy Hour at the Barre - Fridays at 5:30 PM

What better way to kick off the weekend than fun music, a good sweat, and a glass of wine?! Come join Tiffany to Pulse, Shake and Lift your way to a great weekend! Wine provided free of charge!

zumba class

ZUMBA® 

Zumba® takes the “work” out of workouts, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and once the Latin and World rhythms take over, you will leave class with a serious boost of energy!