Eating Green + Eating Clean


Studio in the Heights & Shepherd Healing Essentials are combining forces again to offer you two special 10 day programs to get your New Year off to a great start!


10 Days of Eating Green
Jan. 3-12

Our Green Feast consists of 10 days of green smoothies and salads. The intention of this program is to reboot the digestive system for the new season. The process mimics a fasting diet, which studies have shown, extends the lifespan at the cellular level, improves overall health markers, reduces inflammation, and increases fat loss. During these 10 days you will have the opportunity to break those habitual patterns of behavior that rob you of energy and vitality and rewrite better patterns that support the newer version of yourself going forward. 


Green Cleanse Meetings

#1 Wednesday, Jan. 2 at 8pm

#2 Saturday, Jan. 6 at 3pm

#3 Tuesday, Jan. 8 at 6:30pm

#4 Saturday, Jan. 12 at 2pm



10 Days of Eating Clean
Jan. 11-20


This 10 day program was designed to teach you how to lower systemic inflammation and support your body’s detoxification organs through a whole foods diet. We have removed common food irritants to provide you with valuable information about how these foods affect you both physically & mentally. You’ll walk away from the clean eating program feeling recharged, renewed and more knowledgeable about how to continue a sustainable everyday food routine.


Clean Eating Program Meetings

#1 Sunday, Jan. 9 at 8pm

#2 Saturday, Jan. 12 at 3pm

#3 Wednesday, Jan. 16 at 8pm

#4 Sunday, Jan. 20 at 3pm


Register Online for the program of your choice:

Green Feasting Cleanse (Jan. 3-12) = $60 - REGISTER

Clean Eating Program (Jan. 11-20) = $60 - REGISTER

10 + 10 (Jan. 3-20) = $100 (save $20!) - REGISTER