This 75 minute workshop introduces a series of re-energizing and restorative exercises that relieve tightness and tension in shoulders, upper back, and hips—areas most vulnerable to pain and discomfort throughout the day. This workshop utilizes Qi Gong techniques, as well as breathing and yoga postures that can be done in the workplace to improve mental clarity and alertness while reducing stress.
Six Steps to Being Lean, Fit and Focused for Life
This workshop introduces participants the six practical lifestyle-management steps to increase energy and productivity, while decreasing stress. Participants will examine their current routines and create an action plan for new lifestyle behaviors. These three one-hour workshops also include the Re-enerchi class.
Active In the Moment (AIM)
This 75-minute workshop teaches creative techniques to integrate exercise into lifestyle by helping participants find opportunities to add strength training, flexibility, and relaxation into daily routines. It supports the Surgeon General’s guidelines of 150-minutes of weekly exercise for health.
Living the Sweet Spot
This is a holistic-lifestyle coaching program offered in a series of workshops with a facilitator who will design a comprehensive program for individuals or small groups. Topics include weight loss, lifestyle management choices, stress relief, and energy management.