Do you feel like you…

  • Want to exercise more, but are not sure what to do?

  • Don’t have the energy you used to have?

  • Have more aches and pains?

  • Want to feel better and move better?

  • Are ready to put yourself first and take some time for you?

We have the solution for you.

STUDIO IN THE HEIGHTS PRESENTS…

The Black Friday
Strength Training 20% Savings

It’s the package that helps you to start now, stay on track, and focus on your fitness through the winter… so you don’t have to wait until January to start over with all the New Years Resolutioners or do the infamous crash diet in the Spring.

You will get leaner, stronger, and live longer.

Ready for the exciting details?

Save 20% on our Shared-Personal Training Packages!

8 sessions per month - $365x3 for a total of $1,095 Only $876 (save $219)
Participants attend two sessions per week over the next 14 weeks

12 sessions per month - $485x3 for a total of $1,455 Only $1,164 (save $291)
Participants attend three sessions per week over the next 14 weeks

*packages are available for use for 14 weeks from the date of purchase
All plans are paid in full and are non refundable. No extensions.
Each SPT Black Friday package has limited number of sales and is only available to purchase through midnight on 11/24 — so don’t wait to sign up.

Here’s what our Students have to say about SPT:

“You were instrumental in getting me back into shape, made me feel welcome, strong, and capable. You've encouraged me to come to class and stick with it when I've had lapses, and I feel like I have grown along with you in terms of fitness, from HIIT, to SPT, to HIT/SPT combo classes! I feel so much stronger now than I did a year+ ago when I started doing the SPT classes. And of course, let's not forget my Signature "Lisa" athleisure wardrobe.”
- Dara

“I convinced my wife who hated exercise to go to the gym. We loved the classes immediately and signed up for weekly sessions. I thought I would just take a few lessons and then work out on my own. What I didn’t understand is how an expert would correct my posture, my stance, and even my attitude and take me from not being able to do one squat because my knees were being 66 years old to now when I am lifting 20 pounds in a sumo squat. I remember the day I could squat all the way down to my heels to take a photograph of a tiny new bud in our wonderful local Heather Garden. I was thrilled. I am 60 pounds lighter. I work out and walk every day and am entering this 77th year ready to lift more and be healthy. The Studio is an amazing resource for our community.”
- Jane

Shared Personal Training (SPT) at Studio in the Heights is ideal for the fitness enthusiasts who needs that extra push to be their best.

We will teach you proper weightlifting techniques to build a solid foundation for strength, posture and injury prevention.

With the 3 month package, you will be able to make huge progress towards your goals. Your trainer and group will keep you accountable.

SPT sessions offer an in-person strength circuit designed to target major muscle groups. The sessions are 45-minutes long and limited to 4 people, so participants receive personal attention and can move at their own pace. Because of this, these sessions can accommodate all levels.

If you’ve never lifted weights before, or if you’re serious about pumping iron—either way, this class is for you.

Meet your Coaches

Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.