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Do you feel like you…
Find it more challenging to get the “little extra” off of your waist after the holidays?
Can’t control your sugar cravings?
Don’t have the energy you used to have?
Are not sure what foods to choose to fuel your workouts?
Are ready to put yourself first and take some time for you?
We have the solution for you.
STUDIO IN THE HEIGHTS PRESENTS…
The 28-Day Bloat Busting Bundle
These nutritional programs will help you to:
✔ Stop the bloat
✔ Give you energy, and
✔ Feel your best
So enjoy the holidays and join us in January to get back on track with your nutrition!
Bloat Busting Bundle 28-Day Program
Get both the Green Feasting Cleanse + Eat Clean for the 28-Day full habit changing experience
Ready to tackle your nutrition and do a full out hard court press? Banish the bloat, lose weight, and start your year on a whole new path. You will walk away with a whole new way of eating and many other life affirming healthy practices.
You’ll start with our 7-Day Green Feasting Cleanse
The Kickoff call will be held on January 8th
As Holistic Lifestyle Coaches, we run our 7-Day Green Feasting Cleanse with the whole person in mind. It offers a new way of thinking about your relationship to your food and its interconnectedness with the mind and body. The 7-day protocol gives your body a rest and allows you the opportunity to prioritize health and vitality. Think of it as a reset for your body. A reset from the all of the food additives and chemicals in our modern diets. The Standard American Diet (SAD) is loaded with salt, sugar, and fat, which leads to poor digestion, mental and physical sluggishness, and joint pain. In 7-days, you will experience a real shift. The program eases into the cleanse with a 2-day transition period that slowly eliminates inflammatory foods and is then followed by 5 days of green smoothies and salads. We incorporate many Ayurvedic practices as well.
During the program, you will receive…
Step-by-step cleansing information in our members-only area
Sample recipes and resources
Shopping list
Coaching + support meetings via Zoom
A Slack community group to post questions and share experiences
Supplemental informational video recordings
Daily motivational check-ins
Then, move onto our 21-Day Eat Clean Program
Starting on January 15th with our Kickoff Meeting (Program runs from January 18th - February 7th)
Eat Clean is for you if you want to learn how to eat to reduce the bloat, increase your energy, and be high-performance in both mind and body. The outcome of this program is creating an ideal nutritional plan for you to lose weight, if you need someone to (metaphorically, of course) smack those Doritos out of your hand when the craving hits, and if you want to be part of a like-minded community to keep you focused and accountable. In 21 days, you will have the tools to eat better, make informed choices, and age more gracefully (we literally are what we eat!).
During the program, you will receive…
1 week sample meal plan
Recipes to help with planning
Basic shopping list
Holistic techniques for success
Weekly coaching meetings
Slack for group communication
Members area with program files and meeting replays
Ready to beat the bloat in the New Year?
Join both programs with the Bloat Busting Bundle for $921 ONLY FOR $529
for a total savings of $392!
There are unlimited spots - but the sale will only be available through midnight on January 5th.
All plans are paid in full and are non refundable.
Not quite ready for the full package, and want to just join the Green Cleanse?
Join for $247 $197 (save $50) through January 5th
Want to bring a partner or a plus one for extra accountability? They can join with you for only an additional $99!
Or, join just Eat Clean for $674 only $429 (save $245) through January 5th
Want to bring a partner or a plus one for extra accountability? They can join with you for only an additional $149!
*Please send the name and email of your partner to info@studiointheheights.com after registration so we can add them to your package.
*Partner pricing does not apply to the combo package - if you would like your partner to join for the full combo, please add on an additional Green Cleanse package using the savings above.
Meet your Coaches
Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.