THE MINI GREEN CLEANSE
Refresh & Rebalance with a 4-Day Cleanse
Your After-Thanksgiving Reboot
Want to reset between the busy holiday season and all the holiday parties? Take a break from super rich foods while you stay focused on your wellness in between all the fun and festivities.
This mini version of our 7-Day Cleanse gives you the benfits in less time, so you can feel amazing throughout the end of the year. We know your attention can be pulled in many directions, and it can be easy to overindulge. We will support you on feeling lighter and more energized through the season.
This program lets you experience food as fuel. Come join us for a Green Cleanse and learn how to reset your nutrition and renew your commitment to health.
Feel the positive experiences like:
Detox from a food coma
Reset your gut
Boost immunity
Reduce sugar cravings
Flush out bloating
Improve sleep
This is not a quick fix, a diet, or a juice cleanse. The Green Cleanse embraces the fiber and nutrients that come from whole fruits and vegetables.
You’ll be eating smoothies and salads while giving your body a break from ultra-processed foods.
And if you've Cleansed with us before, this program will have new options for you to try! We will be introducing broths into the mini cleanse for even more benefits.
The Green Cleanse includes:
Step-by-step cleansing information
Sample recipes and resources
Coaching + support meetings via Zoom
An online community group to post questions and share experiences
Supplemental informational video recordings addressing whole-health practices
Daily motivational check-ins
What you need to join:
Groceries from our Shopping List
A good blender—VitaMix, Nutribullet or Ninja
A body brush, we recommend Yerba Prima
A stainless steel tongue scraper
Epsom salt or Dead Sea Salt for bathing
Lavender oil (optional)
A journal
FUEL.
I tend to approach cleanses with fear: will I be able to do it? But the past two Green Feasts have resulted in significant changes that are making me feel physically and mentally healthier. I was rarely hungry and I felt physically better. I experienced a flatter stomach, a clearer mind, and a more positive outlook. The difference in my energy has been startling. But most important, my joint pain has dramatically improved without using medication, and for that I am extremely grateful. It gives you an opportunity to reassess stubborn habits and model healthy practices. I have said this many times: you have changed my life.
–Margaret
This is my fourth Green Feast with Studio in the Heights. It has become my season of reflection. I always come out refocused, recommitted and ready to reset. My head is clearer, and my creative and physical energy are revived. The educational components that Priest and Lisa provide go beyond food intake. What I love about this is that it really is a feast - guilt free and good for me!
–Tressia
The big win for me was breaking my unhealthy relationship with refined flour. The cleanse helped me get back into alignment after some life events that led to me eating in erratic ways. Another breakthrough for me was green tea. I am very used to drinking black tea and it's been marvelous to have less caffeine in my system. It's so much better for my sleep. The other day I had enough energy for my Shared Personal Training session and yoga class right after.
–Nancy
Meet your coaches
Priest and Lisa have over 20 years of personal cleansing and fasting experience and have received training in Ayurvedic nutrition as well as certification as Holistic Lifestyle Coaches by the CHEK Institute. They are here to help you through the process.
4-Day Green Cleanse
Save your spot in the Cleanse and detox with us! Our Kickoff call will be held on 12/2 and the Cleanse will run fom 12/5-12/8.
$69
Invest in yourself and redefine your relationship to food.
7-Day Green Cleanse
Save your spot in the Cleanse and detox with us starting with our Kickoff Call via Zoom on Monday, Sept 15th at 6pm ET!
$247
Plus One Add-on
Want to have a partner or friend join you for extra accountability? With your Cleanse order, you can add a plus one at a discounted rate!
$99
Have questions? Want to make sure this program is right for you? Email us at [email protected].
Invest in yourself and redefine your relationship to food.
Zoom Coaching Meeting Schedule:
Monday 6/16 - Kickoff Session 6:00 - 7:30 pm ET
Saturday 6/21 - Coaching Meeting 2:00 - 3:15 pm ET
Wednesday 6/25 - Coaching and Next Steps 6:15 - 7:30 pm
*Meetings will be recorded if you are unable to make it live.
7-Day Green Cleanse
Save your spot in the Cleanse!
$247
Plus One Add-on
Want to have a partner or friend join you for extra accountability? With your Cleanse order, you can add a plus one at a discounted rate!
$99
Have questions? Want to make sure this program is right for you? Email us at [email protected].
617 W. 181st STREET
NEW YORK, NY 10033
623-471-8800
[email protected]
MONDAY 6:30am - 8:30pm
TUESDAY 6:15am - 7:30pm
WEDNESDAY 6:30am - 8:30pm
THURSDAY 6:15am - 7:00pm
FRIDAY 6:30am - 6:30pm
SATURDAY 8:00am - 1:30pm
SUNDAY 9:30am - 12pm, 4:45pm - 6:00pm
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