Self-Defense Workshop

The seminar will focus on situational awareness, recognizing potential threats, and understanding how to respond effectively. Participants will learn proper striking techniques, including correct form and body mechanics to maximize efficiency and power.

We will cover vulnerable target areas on the body, often referred to as “soft spots” — areas that cannot be strengthened through training. These include the eyes, trachea, ears, nose, jaw, throat, groin, knees, and Achilles tendon. The seminar will explain how and why these areas are sensitive, as well as the psychological impact that certain strikes can have in high-stress situations.

Overall, the training will emphasize awareness, precision, and effective execution to ensure participants understand both the mechanics and the purpose behind each technique.