Saturday, January 24th 2026

2:30pm - 4pm at the Studio

Join Stacey Linden, E-RYT 200, for a workshop that will help you kickstart a yoga practice. For anyone who has never done yoga before, or those who don’t quite feel ready for the group class environment.

We will explore yoga basics in a small group with space and time for questions and adjustments for personal needs. At the end of the workshop you will leave with a basic understanding of yoga and a clear sense which yoga styles and classes might be suitable for you going forward.

The following will be covered in the workshop:

• Brief background on what yoga is

• Simple breathing exercises

• Simple meditation methods to begin and end class

• Foundation postures

• Tools to modify the postures for your own body

Spots are limited to 12 participants.