Studio in the Heights

Studio in the Heights offers small group hybrid fitness experiences: Shared Personal Training, Personal Training, Yoga, and Virtual Holistic Lifestyle Coaching

We provide unique programming to get you fit and focused for life!

Shared Personal Training

We offer Shared Personal Training (SPT) for small group strength workouts.

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Virtual Fitness Classes

Virtual workouts personalized to accomodate beginners as well as seasoned athletes.

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Green Feasting Cleanse

Join our virtual Spring Detox starting 3/17 to give your body a rest and prioritize health and vitality.

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Love Free Stuff?

Get our Video Series: Bust Health Myths, Build Habits, and Get Results

In just 20 minutes per video that you can watch on your own time, we will show you how to personalize your fitness and weight loss goals.

Here’s what you will learn:
Session #1: Manifestation Mindset
Session #2: The Truth About Exercise
Session #3: Busting Popular Food Myths

Get the Free Videos

The Priestly Process

Our unique approach integrates three circles of health: physical fitness, nutritional awareness, and mental focus to empower our clients to consciously and continuously choose optimal health.

Our blog celebrates the three circles of health—fitness, fuel and focus. Check out our featured entries below, or visit our blog for more!

Blog

Untangle Your Muscle Tension

Feeling tight, sore, or stressed? Let’s talk Myofascial Release!

Read on to learn what it is and how it can benefit you after your workouts!

Unlocking the FUN in Functional Fitness

Mobility training focuses on improving the range of motion of the joints and muscles and increasing strength through those end ranges. It is essential for enhancing functional movement, reducing the risk of injury, and improving athletic performance.

Click through to learn more about the benefits of mobility training!