Movement Meditation - When You Can’t Sit Still
When you picture meditation, you probably imagine a person sitting with their legs crossed and eyes closed. While this may be a “traditional” meditation pose, it is certainly not the only way to meditate.
Be Like Water
Over recent years, interest in meditation has increased. Academics have written books, athletes have included it in their training regimens and psychologist have begun to recommend it to their patients. Regardless of its popularity though, we believe there is a strong case for adding it to our self-care practices.
Arthur Ashe + a Fun Fact!
Today on our social media accounts we shared a quote from tennis legend Arthur Ashe. If you haven’t heard of Ashe, you have almost certainly heard this quote:
“Start where you are. Use what you have. Do what you can.”
An Exercise in Mindfulness
Friday, August the 6th, is Cycle to Work Day. So, grab a helmet and mix up that morning commute, or if you're working from home, take a break and head out to the park for a spin.
Training for a Strongman Competition
In the Fall of 2020, a friend suggested we train with another friend for a Strongman competition. My literal laugh out loud was no deterrent. Once the holidays passed and vaccines rolled out, I found myself in a Brooklyn gym surrounded by Atlas Stones, kegs and axle bars.
Water is Life
Despite everything we know about how critical water is, statistics show that most adults do not drink enough, and some admit to not drinking any water at all!