KICKBOXING WORKSHOP

Join our 6-Week Kickboxing Workshop

You'll learn how to defend yourself, and you’ll develop better upper body and lower body coordination, strength and endurance. Under the guidance of a certified coach, you'll learn basic punches, kicks, and combinations to get STRONG.

The Kickboxing Workshop begins on Thursday May 29th and runs for seven weeks. The price includes 6 classes. (No class on July 5th.)

Classes + Objectives

Week 1 – Foundations

Introduce fundamentals; build comfort with stance, basic punches (jab, cross, hook), knees and rhythm.

Week 2 – Adding Elbows + Flow

Layer in elbows and switch knees; improve combo memory.

Week 3 – Combo Refinement + Jab Variations

Introduce double jab, build rhythm and sharper transitions between punches.

Week 4 – Kicking Confidence

Start kicking drills and increase coordination between upper and lower body.

Week 5 – Combo Complexity

Increase combo length and kick integration; start linking knees, elbows and kicks smoothly.

Week 6 – Flow + Confidence

Bring it all together; focus on confidence, fluidity and higher tempo.

Meet Your Coach:
Roderic Rosado

Roderic Rosado brings over 20 years of personal training experience with a strong background in Muay Thai, boxing, and strength and conditioning. His coaching style blends martial arts discipline with a deep focus on movement quality, mobility, and pain-free performance. Roderic has worked with everyone from beginners and weekend warriors to competitive athletes and fighters—meeting people where they are and helping them progress to their next level. Whether you’re looking to train like a fighter, build real-world strength, improve your athleticism, or just move and feel better, Roderic brings the tools and experience to help you get there.

His certifications include NASM CPT, Pain free performance specialist (PPSC), HKC kettlebell coach, Bulgarian bag level 1 coach, and Landmine university level 1 coach.

Join us.

This class is beginner-friendly and open to all levels. Equipment is provided, but please feel free to bring gloves, mat and/or towel. Spots are limited—the workshop is capped at 6 people, so sign up today!