Studio in the Heights

Studio in the Heights offers small group hybrid fitness experiences: Shared Personal Training, Personal Training, Yoga, and Virtual Holistic Lifestyle Coaching

We provide unique programming to get you fit and focused for life!

Shared Personal Training

We offer Shared Personal Training (SPT) for small group strength workouts.

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Virtual Fitness Classes

Virtual workouts personalized to accomodate beginners as well as seasoned athletes.

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January Green Cleanse

Join our January Green Feasting Cleanse and detox, reboot your health, and beat the bloat in the New Year!

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Love Free Stuff?

Get our Video Series: Bust Health Myths, Build Habits, and Get Results

In just 20 minutes per video that you can watch on your own time, we will show you how to personalize your fitness and weight loss goals.

Here’s what you will learn:
Session #1: Manifestation Mindset
Session #2: The Truth About Exercise
Session #3: Busting Popular Food Myths

Get the Free Videos

The Priestly Process

Our unique approach integrates three circles of health: physical fitness, nutritional awareness, and mental focus to empower our clients to consciously and continuously choose optimal health.

Our blog celebrates the three circles of health—fitness, fuel and focus. Check out our featured entries below, or visit our blog for more!

Blog

Easy Swaps for a Cleaner, Healthier New Year

We often discuss that you don’t need to wait for the new year (or a new day, or a new week, or a new anything) to make positive changes in your life. But we also appreciate that the new year is a realistic time to evaluate how you’ve been doing and set some simple goals to feel better going forward.

Read on to learn eight easy ways to start 2025 with a cleaner, healthier vibe.

Find Your Joy This Season!

It’s the first Friday in December, and we’re deep into the season of hustle: packed schedules, to-do lists that never end, and the pressure to make everything perfect.

Can we be real for a second?

Burnout is lurking around every corner, and frustration feels like it’s on speed dial.

But here’s the thing—while exhaustion is valid, it doesn’t have to steal the light from your holiday season.

The Studio was Featured in TODAY.com!

Some of our programs have changed and we added new ones. Our resilience in this ever changing environment is featured on TODAY.com!!