Studio in the Heights

Studio in the Heights offers small group hybrid fitness experiences: Shared Personal Training, Personal Training, Yoga, and Virtual Holistic Lifestyle Coaching

We provide unique programming to get you fit and focused for life!

Shared Personal Training

We offer Shared Personal Training (SPT) for small group strength workouts.

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Virtual Fitness Classes

Virtual workouts personalized to accomodate beginners as well as seasoned athletes.

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HUGE Sales Coming Your Way!

Want our biggest discounts of the year on fitness and nutrition coaching? Send us an email and let us know you would like to be notified of our Red Friday and Black Friday sales coming up.

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Love Free Stuff?

Get our Video Series: Bust Health Myths, Build Habits, and Get Results

In just 20 minutes per video that you can watch on your own time, we will show you how to personalize your fitness and weight loss goals.

Here’s what you will learn:
Session #1: Manifestation Mindset
Session #2: The Truth About Exercise
Session #3: Busting Popular Food Myths

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The Priestly Process

Our unique approach integrates three circles of health: physical fitness, nutritional awareness, and mental focus to empower our clients to consciously and continuously choose optimal health.

Our blog celebrates the three circles of health—fitness, fuel and focus. Check out our featured entries below, or visit our blog for more!

Blog

Let’s Breathe Together

It’s been a week, right?

It seems like we could all use some reminders about how to take care of our mental health - especially now that we survived the election, and the holidays are also approaching.

Oh no… leftover Halloween candy!

With Halloween last night and all the spooky events happening this week… it's hard to resist the sweet treat temptation! When you see that bowl of candy, your heart says yes, but your goals say noooo! But there's good news - you can have your cake and eat it too. ;) Here are some healthy alternatives to help you and your family enjoy the sugar-filled season without the guilt.