With Halloween last night and all the spooky events happening this week… it's hard to resist the sweet treat temptation! When you see that bowl of candy, your heart says yes, but your goals say noooo! But there's good news - you can have your cake and eat it too. ;) Here are some healthy alternatives to help you and your family enjoy the sugar-filled season without the guilt.

Today we want to discuss a topic that we know is super important to our clients, and really everyone who frequently works out and that is: what to wear to the gym.

It can be pretty tough to decide, right? You want to be comfortable and be able to move, of course. Studies have shown when you look good, you feel better and more confident. Exercise is hard enough and we have so many stories in our heads about ourselves and our bodies. Sometimes having to stand in front of the mirror in a fitness class can be challenging. So finding your best fit in clothing that makes you feel good about yourself is a good start.

Read on to see our top tips for choosing the right workout clothes for you.

Some of our programs have changed and we added new ones. Our resilience in this ever changing environment is featured on TODAY.com!!