Staying Fit Through Summer

Have you been putting off working out?
Do you always say you will "get to" taking a fitness class… but then you never get to it?
How long has it been since the last time you said you were going to start working out or focus on your nutrition?
Are you so focused on your summer plans that you let your goals slip?

If any of these questions resonate with you, take this as your sign. Time will keep passing - it won't wait for you. Use the tips below to start now or to keep your fitness routine going strong over the summer months.

✓ Working out outdoors is always enjoyable during the summer. Take advantage of the warm weather and get some extra vitamin D by going on runs, walks, or bike rides around the park.

✓ More than 40% of people are at least partially dehydrated during their workouts — so remember that hydration is key for staying healthy, especially when it’s hot outside. The increased temperatures means you need more water than usual. The American College of Sports Medicine recommends 16-20 ounces of water 1-2 hours before outdoor activity… and make sure to keep a water bottle with you when exercising outdoors.

✓ Get in the water! Go swimming — it works every single muscle in your body so it can both tone your body and help you disconnect your mind. You can also switch up your cardio with fun water activities that will keep you in shape like paddleboarding, kayaking, or water skiing.

✓ Focus on light, fresh seasonal foods. Summertime usually means more parties with friends and family, but you don’t need to skip the summer BBQs. Grilling is actually one of the healthier ways to cook. A few easy tips: Add more veggies. Skip the sweet, heavy BBQ sauces and instead try a vinegar-based sauce. And stick with proteins like chicken breast, turkey, salmon, or shrimp.

✓ Walk whenever possible. Make the most of the summer weather and walk instead of taking public transport and choose outdoor activities that will get you moving.

✓ When traveling, be prepared! Think about what you will eat, focus on choosing healthier food options at restaurants, and have your Virtual Classes ready to go on your phone or tablet so you can workout in the hotel room if needed.