The Studio was Featured in TODAY.com!

It's been a challenging last 2 years, but you stuck with us!

We are still here, and it's because of you that we get to continue doing what we love... getting and keeping you in shape and at the top of your health and fitness game.

Some of our programs have changed and we added new ones. Our resilience in this ever changing environment is featured on TODAY.com!!

In the article, we share our experience through the unpredictability of the pandemic, and what to expect from gyms moving forward.

After you read the article here, leave a comment and tell us how your fitness journey has been over the past two years.

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World Meditation Day

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Movement Meditation - When You Can’t Sit Still