Wellness Coaches Do More Than Just Fitness

These days, many people are looking for more than just a fitness trainer. They want someone who can do more than just teach them the proper form for exercising - they want someone who can guide them to their best overall physical health - including fitness, nutrition, and mindset.

Coaches like this who can do it all are generally called wellness coaches. Wellness coaches focus on the whole person - physical fitness, nutrition and healthy eating, and mental health. They help their clients determine their overall health goals and set them up on the path to achieve them. Often, wellness coaches take a holistic approach, incorporating “food as preventative medicine” philosophies and self-care into the health plans.

Is any of this sounding familiar?

Here at Studio in the Heights, we are certified Holistic Lifestyle Coaches and also hold CHEK Integrated Science Movement certifications from the CHEK (Corrective Holistic Exercise Kinesiology) Institute. Essentially this means we have the knowledge and experience to help you on your total wellness journey.

The three main foundations for health are also the three pillars of our business: Fitness (movement), Fuel (food) and Focus (mindfulness). We call balancing the combination of these three things the Priestly Process.

As part of the our Priestly Process, we can help you:

FITNESS: Create a fitness plan that works for you and your lifestyle, taking into consideration your goals, age, abilities, and injuries or limitations.

FUEL: Set realistic health goals - whether your goal is weight loss, lower cholesterol, getting more sleep, or just feeling better… we can help you create a nutrition plan that will help you meet those goals. And we don’t just write down a diet and send you on your way. We have programs to support you like our Green Cleanse, Eat Clean, and ReVITALize programs.

FOCUS: Maintain a positive, healthy mindset. Feeling physically fit and eating well are only two parts of the three that make up the whole package. Learning to stay calm, focused, and in control of our thoughts can help us better make it through our daily lives. We teach meditation and mental mindset techniques in all of our programs.

So, if you are ready to look at your life in a more holistic way, reach out and find out how we can support you. It can be 1:1 or in a group through one of our programs.